This will be made possible by a unique 3-day yoga workshop that will focus on finding the balance between activity and rest. Thanks to the holistic approach we will eliminate emotions trapped in the body, causing pain and chronic fatigue. In the Uroczysko Siedmiu Stawów, the surrounding nature in its unique autumn appearance will enhance your relaxation. We invite you to another edition of yoga workshops with Małgorzata Kobus-Kwiatkowska, who effectively combines her physiotherapeutic knowledge with the practice of yoga.
In this edition we will also learn the secrets of creating mandalas, thanks to Małgorzata Jojnowicz's classes. According to tradition, the mandala is treated as a symbol of human life, perfection and striving for harmony with the world. Creating mandalas helps to find balance, calm down, and improves concentration. Focusing on creative work allows you to break away from everyday matters and move into a world of relaxation. The whole artistic process develops the imagination and helps to better express thoughts. The mandala workshop is above all a wonderful time given to oneself. It can be a kind of meditation and a way to get to know oneself better.
The workshop will be complemented by a seasonal vegan menu, based on organic vegetables from our vegetable garden. The Return to Balance culminates with relaxing treatments at the Spa by L'Occitane and relaxation in the wellness area.
WORKSHOP DATE: 22-24.10.2021
TIMETABLE OF STAY
from 14.00 Accomodation
17.00 - 18.30 Welcome yoga practice
18.45 Vegan supper with soft drinks
20.30 - 21.00 Release techniques for tension headaches
07.30 - 09.00 Yoga practice with breathing techniques and guided relaxation
09.00 Breakfast
11.00 - 12.30 Free time during which warming infusions will be served
12.30 - 14.00 Workshop: Emotions hidden in the body – hips
14.00 Vegan lunch with soft drinks
16.00 - 18.00. Mandala painting workshop
18.00 Vegan dinner with soft drinks
20.30 - 21.00 Meditation and work with intuition
07.30 - 09.00 Yoga practice with breathing techniques and guided relaxation
09.00 Breakfast
11.00 - 12.00 Free time during which warming infusions will be served
12.00 - 13.30 Workshop: Emotions hidden in the body – chest
13.30 Vegan lunch with soft drinks
16.00 Check-out*
* Check-in extended until 16.00
People of all levels of yoga practice are welcome.
Price:
2850 PLN / 1 person (in case of one person staying in a single room Standard in Powozownia)
4820 PLN / 2 persons (in case of a stay of 2 persons using the package in a double room Standard in the Powozownia)
During the workshop there will be an opportunity to practice yoga on Moonholi mats. These mats impress with their unique aesthetics, artistic prints inspired by nature and travel, art and spirituality, and elegant modern design.
What is extremely important for us - the Moonholi brand is ecological: the mats are made from natural rubber and with natural water-based inks.
The brand Plantule Pillows will provide wonderful, organic plant-based pillows for the duration of the workshop, as well as for sleep. Filled with buckwheat or spelt hulls, they guarantee deep relaxation and peaceful sleep. They help̨ get rid of back pain, neck pain or headache, migraine, insomnia and numbness of hands, among other things. They are hypoallergenic and have a positive effect on the nervous system.
IN ADDITION, OUR OFFER INCLUDES:
| - use of footpaths in the vicinity of the Castle |
OUR COMMON SAFETY:
- to ensure the highest level of safety, we have introduced special precautions, please read them here> https://bit.ly/2KLMyxJ
SPA TREATMENTS:
We encourage you to take advantage of treatments in the first model SPA by L'Occitane - due to the limited number of treatment rooms, please contact the Spa Department in advance at 71 75 09 107
To book a package please contact reception +48885544100 or uroczysko@uroczysko7stawow.com
Limited number of places
